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“Chakra 44 influences interoceptive signaling and vagal regulation through practices like paced breathing, somatic tracking, and compassion, engaging brain regions such as the insula and ventromedial prefrontal cortex.” — Sri Amit Ray
Chakra 44 influences interoceptive signaling and vagal regulation through practices like paced breathing, somatic tracking, and compassion, engaging brain regions such as the insula and ventromedial prefrontal cortex.