“Meditation does not involve trying to change your thinking by thinking some more. It involves watching thought itself. The watching is the holding. By watching your thoughts without being drawn into them, you can learn something profoundly liberating about thinking itself, which may help you to be less of a prisoner of those thought patterns (….)”
Quote by Jon Kabat-Zinn
Work
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
This book explores the principles of mindfulness meditation and offers practical techniques for applying them to everyday situations, aiming to enhance mental clarity and emotional well-being. more
Author
Jon Kabat-Zinn
Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more
You May Also Like
Source: The Real Ones
Source: Backfield in Motion
“Never let your Enemies become your Advocates.” by A. K. Hasan”
Source: Gladiator Leaders: Don't Drink the Laced Drink
Source: James Ed Hoskins and the One-Room Schoolhouse: The Unprosecuted Crime Against Children
“The real flex? A business that wins—and a family that knows you love them.”
Source: Money's Dirty Little Secrets: How to Break the Rules, Get Filthy Rich, and Laugh All the Way to the Bank
“syntraits synclousis won born crusaders paved cruisers majority cell bartenders”
Source: Hamlet