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Quote by Sharon Salzberg

“It is a state of peace to be able to accept things as they are. This is to be at home in our own lives. We see that this universe is much too big to hold on to, but it is the perfect size for letting go. Our hearts and minds become that big, and we can actually let go. This is the gift of equanimity.”

Quote by Sharon Salzberg

Book:Lovingkindness: The Revolutionary Art of Happiness
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Work

Lovingkindness: The Revolutionary Art of Happiness

This book explores the transformative power of lovingkindness meditation, offering practical techniques and insights to foster a deeper sense of well-being and happiness. more

Author

Sharon Salzberg
Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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