Quote by Swami Dhyan Giten

“What is meditation? Meditation is to learn to be with yourself, meditation is to delight in your own being. Meditation is a totally relaxed state of consciousness, where you are not doing anything. Meditation is just to be, not doing anything, no action, no thought and no emotion. You just are, and it is a sheer joy and delight. This joy and delight when you are not doing anything comes from nowhere or everywhere. The essence of existence is joy. Joy and happiness is your very being, your innermost core. When you look at the birds, the trees and the stars, you will see that the whole existence is joyful. Birds are happy for no reason, trees are happy for no reason and flowers are happy for no reason.  The whole existence is made of joy. If you can just be with yourself, not doing anything, just enjoying yourself, just being with yourself, not doing anything, then you are in meditation.”

Quote by Swami Dhyan Giten