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Quote by Manuel Corazzari

“If you can keep things simple, imagine running a marathon as nothing more than a long walk in the park.”

Quote by Manuel Corazzari

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Manuel Corazzari

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“Participants who scored high on self-control said that they automatically went out to exercise without thinking much about it. They usually did it in the same times and places. It had become part of their routine. Once again, people high in self-control were achieving success without exerting much effort. They weren’t white-knuckling their way to being healthy. Here’s the very happy implication: the worst, most effortful run will be that first one. Or the second, perhaps. But effort doesn’t last (in fact, if it does, you’re doing it wrong). Habits will form and take the effort off your hands.”

EffortSelf ControlHabit Formation
Book:Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
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