“You’re going to experience adversity; you’re going to have days that are incredibly challenging, even scary. There are going to be days that cause you to question your motives and ability. It’s important to realize that the toughest days are your best days, because they have the potential to force the most adaptation—mentally, as well as physically.”
Quote by Ben Bergeron
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Chasing Excellence: A Story About Building the World’s Fittest Athletes
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