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“... think of self-acceptance in terms of “permission.” So, for example, “accepting the need to rest” might become “giving myself permission to rest.” In whatever way you look at it, self-acceptance or permission means you honestly acknowledge reality. It also means putting down the stick that we’ve been using to beat ourselves. In this way, the pain lessens and our capacity to act is enhanced.” — John Niland
... think of self-acceptance in terms of “permission.” So, for example, “accepting the need to rest” might become “giving myself permission to rest.” In whatever way you look at it, self-acceptance or permission means you honestly acknowledge reality. It also means putting down the stick that we’ve been using to beat ourselves. In this way, the pain lessens and our capacity to act is enhanced.