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“The Zen experience is what happens when you lose yourself in the moment. It feels as if the whole world stops, and you have a supreme sense of harmony and peace. But in fact, what actually stops is your ego-process. When the ego-process stops, so stop your expectations, desires, worries, and anxiety. Then you find yourself living in the present, overtaken by joy and filled with peace.” — Kenneth S. Leong
The Zen experience is what happens when you lose yourself in the moment. It feels as if the whole world stops, and you have a supreme sense of harmony and peace. But in fact, what actually stops is your ego-process. When the ego-process stops, so stop your expectations, desires, worries, and anxiety. Then you find yourself living in the present, overtaken by joy and filled with peace.