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“Chapter 8: Breaking and Making your Patterns (pages 111-112) Take Action Answer the following questions in your dream journal. They will help you analyze your dream patterns and your waking-life patterns. 1. Briefly describe one of the dream patterns you've recognized. It may be the same you recognized in the workbook for the previous chapter. 2. Link the above dream pattern to a waking-life pattern. If you're unsure of the link, identify several possible links. Describe the waking-life pattern(s) in your dream journal. 3. Consider how you might work to change an undesirable waking-life pattern. Take some notes on how you might recognize, acknowledge, and let go of the pattern. 4. As you work on that pattern, write some notes in your journal on your efforts. Are you able to recognize, acknowledge, and let go of the waking-life pattern? How is this affecting your life? How is it affecting your dreams? 5. Develop a daily meditation, mindfulness, or qigong practice to help you cultivate the self-awareness necessary for recognizing and letting go of your waking-life patterns.” — Jonson Miller