Quotessence
Home / Quotes / Quote by Stephen Cremen

Quote by Stephen Cremen

“Every day I wake up and re-commit to my health. This is a very important step for me. I let the past be the past. I try not to dwell on the mistakes I've made, because those kinds of thoughts only bring me down. I wake up every day with the thought that this is a new day. That today I am going to eat well, I am going to exercise, and I'm going to focus on being healthy and happy.”

Quote by Stephen Cremen

Book:Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!
Create image

Work

Battle Scars: My Journey from Obesity to Health and Happiness, Fifteen Years and Counting!

Browse quotes and source details for this work. more

Author

Stephen Cremen

Browse famous quotes and profile details for Stephen Cremen. more

You May Also Like

“What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious. What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin. I'm telling you, diets work.”

Weight LossDietWeight Management
Book:...then just stay fat
Create image

“If your coping mechanism to date has been to ignore your weight, don't feel badly. You're in good company. I've done my share of standing on the doctor's scale backwards, cringing as the nurse scribbled on the clipboard, anxious when the doctor came in glancing over my record. I scrutinized his face for any semblance of judgment. Whether or not I faced the scale or the doctor skipped a pep talk, it didn't change the truth and it still pervaded every hour of my waking thoughts. I knew what I needed to do and just agonizingly prolonged it. What about you? We want our lies to be true--desperately. We think it means less work, less pain. But aren't we experiencing work and pain every day when we are obese? We don't escape it, we just reallocate it, attach it to different problems. The sooner we face the numbers and start to deal with them, the sooner we can resolve them.”

Weight LossWeight Management
Book:...then just stay fat.
Create image