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“When you feel the emotional reaction of someone's supposed [verbal] attack, what you're doing is getting them to reflect to you that some portion of yourself feels that way about yourself. Otherwise you wouldn't react. You would just observe it - "oh interesting." - and move on with your day. But if you react to it, it's showing you some part of you actually is buying into this as true. So say: "Well thank you: Thank you for showing that I was not loving all of myself." And when you really start doing that, then you may start to see that someone else's attitude toward you may change.” — Bashar
When you feel the emotional reaction of someone's supposed [verbal] attack, what you're doing is getting them to reflect to you that some portion of yourself feels that way about yourself. Otherwise you wouldn't react. You would just observe it - "oh interesting." - and move on with your day. But if you react to it, it's showing you some part of you actually is buying into this as true.
So say: "Well thank you: Thank you for showing that I was not loving all of myself."
And when you really start doing that, then you may start to see that someone else's attitude toward you may change.