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“Calm mind is not a requirement for meditation. It is the result of meditation. Don’t try to calm your mind. Let the mind be what it is so that you can be who you are: the soul, the witness.” — Shunya
Calm mind is not a requirement for meditation.
It is the result of meditation. Don’t try to calm your mind. Let the mind be what it is so that you can be who you are: the soul, the witness.