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“Until now the whole of humanity has been in some wayor other condemning life and the joy and beauty of life. Until now the past of humanity has been life-negative. And to be life-negative is to be against God, because lifeis God. God is not separated from nature, people or life. All the organized religions have been life-negative. All the organized religions destroy something valuable in you. They make you feel guilty about yourself. They make you feel guilty about being life-affirmative. They make yo ufeel guilty about loving life. They make you guilty about enjoying the joy and beauty of life. Meditation is helping you to be free of all guilt, and to rejoice in life. Meditation helps you to rejoice in even small things of life. Then even having a cup of coffee, taking a walk in nature or meeting a friend starts having a sacred significance. You can have a cup of coffee in a prayerful way, and with such meditativeness that there is no need to go to a church or temple. Meditation is a help to rejoicein life and also help others to be happy, because bliss is divine.” — Swami Dhyan Giten