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Quote by Zaineb Afzal

“I am emptied through shallow breaths. Muscles tighten in my chest. I think I am a fool dressed up in king’s chamber, holding a four-leaf clover.”

Quote by Zaineb Afzal

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Zaineb Afzal

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“To all of you who suffer from stage fright agonies, take heart. You suffer because you are not a potato. Does a potato possess your abilities, your sensitivity, or richness of imagination? Do you want to present like a potato? Do people pay to hear potatoes speak? Your imagination makes your life harder but, when you have conquered your fears, it will set you apart.”

“A first recorded instance of “presentation anxiety” occurred around 1300BC when God commissioned Moses to urge Pharaoh to free the Hebrew slaves. “Please send someone else!” pleaded Moses to God. “I'm a nobody. I'm not eloquent. I am slow of speech and slow of tongue.” Perhaps he stuttered. Poor Moses. As well as having to argue with God and Pharaoh – and convince the Hebrews they should follow him to the Promised Land – he had to overcome his insecurity as a speaker. Moses’ story reveals an important truth – the more we speak in public, the less our fears intrude and the more we grow in confidence. If Moses, the self-confessed “nobody”, could surmount his fears, so too can we.”

“If you want to make the police uncomfortable, all you need to do is ask this question: How many complaints does police internal affairs receive annually and how many complaints does it actually uphold?”

“It had been more or less the same for Jilly. Except that she had her parents there to field any phone calls, to accept the flowers at the door and pick up the cards that dropped like tears through the letterbox. She sat before her dressing table mirror in bra and pants and let time drip away, watching a face she didn’t recognise and feeling raw emotions eat away at the drugs she was on. The emotions were gradually winning.”