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“If we can spend some solo-time cultivating these mental tools (meditation, gratitude, compassion, awareness), we can apply them in real-time to real-life situations without having to step back and over-analyze everything.” — Charlie Ambler
If we can spend some solo-time cultivating these mental tools (meditation, gratitude, compassion, awareness), we can apply them in real-time to real-life situations without having to step back and over-analyze everything.