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“One More Time: Tell yourself what you're proud of, but also be honest about where you're slacking. These check-ins are not just to make you face the scale the next morning, but rather to support your intention to change.” — Helen S. Rosenau
One More Time: Tell yourself what you're proud of, but also be honest about where you're slacking. These check-ins are not just to make you face the scale the next morning, but rather to support your intention to change.