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“The only real, true, permanent way to destroy your mind control is to work through the memories. It's unfortunate because it's unpleasant. It hurts to work through your memories; they have pain. Memories are not just made up of ideas, and thoughts and storylines, they are also made up of physical pain and emotional pain and sadness and distress and despair and all of those things are part of memories.” — Alison Miller
The only real, true, permanent way to destroy your mind control is to work through the memories. It's unfortunate because it's unpleasant. It hurts to work through your memories; they have pain. Memories are not just made up of ideas, and thoughts and storylines, they are also made up of physical pain and emotional pain and sadness and distress and despair and all of those things are part of memories.