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“You can't and should not suppress your emotions. Instead sit in silence and witness your emotions. Pick them up, hold them up, understand them, realize the futility of those that bring you pain and discard them. This is how you peel away wasteful emotions. It is a process.” — AVIS Viswanathan
You can't and should not suppress your emotions. Instead sit in silence and witness your emotions. Pick them up, hold them up, understand them, realize the futility of those that bring you pain and discard them. This is how you peel away wasteful emotions. It is a process.