Quotessence
Home / Quotes / Quote by Mark Epstein

Quote by Mark Epstein

“We all want to be normal. Life, even normal life, is arduous, demanding, and ultimately threatening. We all have to deal with it, and none of us really knows how. We are all traumatized by life, by its unpredictability, its randomness, its lack of regard for our feelings and the losses it brings. Each in our own way, we suffer.”

Quote by Mark Epstein

Work

The Trauma of Everyday Life

This book delves into the ways in which ordinary life events can lead to trauma, discussing the psychological effects and potential coping strategies. more

Author

Mark Epstein
Mark Epstein

Mark Epstein is a renowned author born in 1953. His works primarily explore the intersection of Buddhist philosophy and psychology, as well as the application of these ideas in contemporary life. more

You May Also Like

“Your God would never punish you for being a human being: this life itself is your penance...But it is also more than that: it is a crucible for transformation. Each trial, every loss, is an opportunity for you to meet suffering with love and make of it an offering, a prayer. The minute you lift your pain like a candle the darkness vanishes, and mercy comes rushing in to heal you.”

“I could not feel, smell, see, hear, or taste the world around me. If I had allowed myself to experience these things in all their intensity, I might have lost my mind. If I had allowed myself to cry, I might never have been able to stop. So I survived, but I never felt joy, never felt safe.”