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“You should always try to meditate in a place where you will be safe and as undisturbed as possible, but keep in mind that in any meditation practice, a crucial component is to allow—even welcome—changes to the outside environment without interrupting the meditation. Simply observe, experience, and allow things to be as they are.” — Benjamin W. Decker
You should always try to meditate in a place where you will be safe and as undisturbed as possible, but keep in mind that in any meditation practice, a crucial component is to allow—even welcome—changes to the outside environment without interrupting the meditation. Simply observe, experience, and allow things to be as they are.