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“The only thing that is given to you that you have control over is yourself. You have one body, one soul, one mind throughout your whole life, and you have to take good care of it in order to fully function. Taking care of these big three: mind, body, and soul is the def- inition of self-care for me.” — Ani Kapanadze
The only thing that is given to you that you have control over is yourself. You have one body, one soul, one mind throughout your whole life, and you have to take good care of it in order to fully function. Taking care of these big three: mind, body, and soul is the def- inition of self-care for me.