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“Simply sit still, with a straight back, eyes partially but not completely closed. . . . Relax all your muscles. . . . Relax your mind. . . . Let the center of your awareness drop down into your lower abdomen. . . . Now breathe–deeply yet naturally. Thoughts will come and go. Just let them be. Don't pay them any attention. Don't feed them any energy, either by grasping on to them or by trying to force them to go away. Just breathe, just be.” — Bret W Davis
Simply sit still, with a straight back, eyes partially but not completely closed. . . . Relax all your muscles. . . . Relax your mind. . . . Let the center of your awareness drop down into your lower abdomen. . . . Now breathe–deeply yet naturally. Thoughts will come and go. Just let them be. Don't pay them any attention. Don't feed them any energy, either by grasping on to them or by trying to force them to go away. Just breathe, just be.