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“Working to be physically fit takes time and effort. In the same way, being Thoughtfully Fit—responding thoughtfully in every situation—also takes time and effort. When you’re physically fit, every movement feels easier. When you’re Thoughtfully Fit, you have greater stability in your thoughts and emotions, and your life and relationships feel easier.” — Darcy Luoma
Working to be physically fit takes time and effort. In the same way, being Thoughtfully Fit—responding thoughtfully in every situation—also takes time and effort. When you’re physically fit, every movement feels easier. When you’re Thoughtfully Fit, you have greater stability in your thoughts and emotions, and your life and relationships feel easier.