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Quote by Lailah Gifty Akita

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Lailah Gifty Akita

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“This is the attitude of bodhisattvas: to practice meditation not only for yourself, but for the world, to relieve the suffering. And, when others suffer less, you suffer less. When you suffer less, they suffer less. That is interbeing. There is no separation between yourself and others. You do not live just for yourself; you live for other people. Your peace, freedom, and joy also profit others; you are already helpful. And so, when you breathe mindfully or walk mindfully and create joy and peace, that is already a gift for the world.”

“Humans are so strange in the ways that we are either recovering too quickly from something or holding on to pain forever. There seems to be no middle ground. We bounce back or we wallow. But remembering the hardest moments of grief or loss and letting them be present for you in the good moments is something I’ve found useful and grounding as I age. It feels like a way of remembering that balance does exist. This too. This grief. This joy. Together always intertwined.”