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“No one has to become a Buddhist to reap the benefits of mindfulness meditation. All you have to do is practice, and you will become more mindful. It’s that simple — even if it isn’t always easy.” — Nancy Bardacke CNM
No one has to become a Buddhist to reap the benefits of mindfulness meditation. All you have to do is practice, and you will become more mindful. It’s that simple — even if it isn’t always easy.