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Emotional Intelligence: Mindfulness

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Harvard Business Review

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“No one would prevent her from venturing into the city, to a tavern, and drinking herself silly. No one would come to haul her back. She'd made it down the stairs. Life lay before her. Only, she found herself looking up. Toward the House where a Starfall party would be held in an hour. The male who would be there, who's encouraged her to come. She faced the city- the lovely, vibrant city. None of it seemed as vibrant as what waited above. The climb would be brutal, and almost without end, but at the top... Cassian would be waiting. As he had waited for her for years now. Nesta smiled. And began the climb.”

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“Perhaps it’s time you stopped looking at work or money or reputation as the biggest source of achievement. Perhaps you can now measure your worth by how you help others and contribute to the community or how well you are growing as a person, both mentally (e.g. self-awareness and calm) and physically (eat healthier, train hard, and gain a shredded body).”

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