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“It does not help to worry about what might happen. It does help to notice that I am safe in this moment. Instead of worrying about the steps ahead of me, I pay attention to the one step I am taking right now.” — Lauren Martin

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It does not help to worry about what might happen. It does help to notice that I am safe in this moment. Instead of worrying about the steps ahead of me, I pay attention to the one step I am taking right now.
— Lauren Martin