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Quote by Sam Owen

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Resilient Me: How to Worry Less and Achieve More

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Sam Owen

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“When your mind wanders away from your breath it's not good or bad. It's just doing what it does. Just notice it. Then guide it back to your breath. Help it focus again. That's all. You just have to show it who is in control.”

“When one looks at the world directly, the eyes fixate the assemblage point, and no more movement is possible. Under such conditions there can be no fluidity or sobriety. Therefore one should not look at the world directly; that is, one should not stare, but glance around casually and at ease. This is true even if one is using the inner vision to look at one's own inner world.”

“I distinguish five types of indicatorism: 1. performing easy, indicator-improving tasks; 2. avoiding difficult, indicator-worsening tasks; 3. improving an indicator for the short term, at the expense of long-term goals; 4. ignoring tasks not covered by an indicator; 5. manipulating or cheating to improve an indicator.”