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“When a wide variety of mental processes are treated with bare, non-judgmental attention, they are held in an open, spacious container. This enables the meditation practitioner to befriend his or her thoughts and emotions, no matter what they are, and reduces the likelihood of being tyrannized by an inordinately demanding superego” — Polly Young-Eisendrath
When a wide variety of mental processes are treated with bare, non-judgmental attention, they are held in an open, spacious container. This enables the meditation practitioner to befriend his or her thoughts and emotions, no matter what they are, and reduces the likelihood of being tyrannized by an inordinately demanding superego