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Quote by E.B. Johnson

“Thinking on your own terms is a critical part of letting go of your biases, but it takes digging deep and it requires piecing together the thousands of tiny truths to form original and fact-based opinions.”

Quote by E.B. Johnson

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E.B. Johnson

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“When after hearing or reading instructions on how to set the mind on an object of meditation, you initially draw the mind inside and try to put it there, it may be that you will not be able to keep your mind on the object and will be subject to a waterfall of thoughts, one after another. If so, you are on the first level. You may even have so many thoughts that it seems as if trying to meditate makes them increase, but you are just noticing the previously unidentified extent of your own ramblings. Your attempts at mindfulness are causing you to notice what is happening.”

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