Quote image editor
“Everything we do can be a meditative practice if we use it as an opportunity to practice being present in the moment. Walking can be a meditation. Eating can be a meditation. Each is a profound experience that can become even more profound when we're fully present, when we feel every step, and taste every flavor.” — Todd Perelmuter
Everything we do can be a meditative practice if we use it as an opportunity to practice being present in the moment. Walking can be a meditation. Eating can be a meditation. Each is a profound experience that can become even more profound when we're fully present, when we feel every step, and taste every flavor.