Quote image editor
“Prolonged exposure to negativity takes a toll on mental and emotional wellbeing. Doomscrolling—the act of endlessly scrolling through negative news and social media feeds—can leave one feeling helpless, anxious, depressed, and even suicidal. Moreover, this negativity bias can create a self-fulfilling prophecy by tipping the first domino in a chain of interrelated events in a sort of tragic butterfly effect. Simply put, when we focus on the negative, we’re far more likely to notice and experience more negativity in our lives. This can give way to a downward spiral where our thoughts and emotions become increasingly self-defeating. And almost inevitably, this manifests as more disturbing life events.” — Sol Luckman
Prolonged exposure to negativity takes a toll on mental and emotional wellbeing. Doomscrolling—the act of endlessly scrolling through negative news and social media feeds—can leave one feeling helpless, anxious, depressed, and even suicidal.
Moreover, this negativity bias can create a self-fulfilling prophecy by tipping the first domino in a chain of interrelated events in a sort of tragic butterfly effect. Simply put, when we focus on the negative, we’re far more likely to notice and experience more negativity in our lives.
This can give way to a downward spiral where our thoughts and emotions become increasingly self-defeating. And almost inevitably, this manifests as more disturbing life events.