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Quote by Jaeda DeWalt

“Don't let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are.”

Quote by Jaeda DeWalt

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“You know that you will learn from your mistakes and you will be okay. You can set your goals high and you can strive for them. You know that you have to start and you must go for while. You know that hard work is beginning of everything. You know that you have to travel far away. You can fly forever. You know that you are willing to open each door in order to learn life lessons. You know that you aren’t afraid of experiencing something new. You know that each experience will give you the benefits in life. You know that you can enjoy everyday as if it would be your last day. You know that you will learn from your mistakes and you will be okay. You can set your goals high and you can strive for them. You know that you can be kind, generous and respect the ones." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“You know that it is never easy to be in patience. You know that you can’t be prepare all the time to face the life’s circumstances. You know that you can be sincere in everything you do. You know that you can treat others the way you wish to. You know that you will be content in whatever you do. You know that you can be in patience. You know that you can take time to listen to your soul speak to you. You know that you can provide helpful hand to your friends. You know that you can let them tell you the stories of their lifetime. You know that you can comfort your friends if they feel scared. You know that it is never easy to be in patience. You know that you can’t be prepare all the time to face the life’s circumstances." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“You know that you can sympathize and empathize with compassion. You know that you are trying to keep yourself comfortable. You can listen to your friends worries and how they have spend their years. You know that you can give your friends the patient hugs when they feel little down. You know that everybody needs some help even when we are fully grown. You can do your best to meet your needs within your working days. You know that you can sympathize and empathize with compassion. You know that you are trying to keep yourself comfortable and free of any fears. You know that you can be angel in disguise. Because you know who you are, you are at ease and free. You know that you are different. You know that you can’t be like someone and someone can’t be like you. You are Charming." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“You know that your enemy came to you with promise and joy. You know that your enemy has destroyed everything and they won’t look back. You know that you can’t take your enemy anymore. You don’t know why you have loved your enemies and foes. You know that all they did was wear you out. You know that your enemy came to you with promise and joy. You know that your enemy has destroyed everything and they won’t look back. You know that your family had ruined everything including your families, bank accounts and your life. Your enemies had take everything from you and now they want you to steal everything from your family. You wish that your enemies should go and hide far away and you will never have to find them ever again. You know that your new friends would never understand how your enemies had rip you apart and then lend you a hand." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“You have got this because you have believe in yourself. You know that above the darkness there is yellow bright light to cast out darkness. You don’t know why you enemies want you dead? Your enemies had promised you the heaven and sent you to hell. You know that your enemies had ruined your life and then they wished you well after ruining everything. As you walk through the life you look at all you have done. You know that you have been through so much and it is amazing that you have made it through hard times. You should never let anyone let you down, steal your shine and make you frown. You should never let the darkness win the battle. You can rise up and make the light your friend. You have got this because you have believe in yourself. You know that above the darkness there is yellow bright light to cast out darkness." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“You know that in your hidden questions you will find your answers. You know that all your answers are hidden deep inside your mind. You know that you can make your tears a smile. You know that you are traveling on life’s ways with many ups and downs. You know that smile is worth a dozen anger. You know that your smile can turn your sadness into happiness. You know that you are struggling to have meaningful life in this world. You tried and wondered about where you should be going. You know that in your hidden questions you will find your answers. You know that all your answers are hidden deep inside your mind. You know that all your dreams are hidden deep inside your soul. You know that in your life there are untold stories and you never wish to told those traumatic stories to someone. You know that one’s you know your true feelings, your struggles will be over and you will find home." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“You know that your life is the puzzle you can’t comprehend all the time. You know that your destiny won’t last. You know that your life is the puzzle you can’t comprehend all the time. You know that your destiny won’t last. you had been through pain on your journey of finding your destiny. You know that you didn’t knew your future and your destiny during your youth. You know that your love is truth within your heart. You know that darkness tears your soul apart. You believe in the destiny of the joy and happiness. You faced the sadness and sorrow in your life path. You know that you changed your shape and form all the time through your age and growing up. You are so proud of your talents, ability and acknowledgement." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“You know the day when you have started your path of the destiny for the first time. You know the day when you have started your path of the destiny for the first time. You know that how you have started at the beginning. You tried your best that day. For the first time you have walked on your path and you were quite and sad. You were young, kind, graceful, thankful and blessed. You lead by your spiritual masters on your path and you have cried when you had to let go of the past traumas. You never wanted to be alone because you hated loneliness and it was hard for you to be yourself alone in the world full of criticism, terror,danger and untrustworthy experiences." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief

“Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.”

Source: Living Peace: Essential Teachings For Enriching Life

“You told your spiritual master that you don't want to be alone in this traumatize world. You told your spiritual master that you don't want to be alone in this traumatize world around you. You told your spiritual master that you will be missing him if he goes away. You questioned your spiritual master, “You might need him, can't he stay?” Your spiritual master told you to not to cry. He said that you will be okay and told you to dry your eyes. Your spiritual master said you have his memories in your heart. Your master said you and your master both are together through the memories even though you both are apart." - Shwin J Brad”

Book:Mindfulness and stress relief

Source: Mindfulness and stress relief