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Quote by Scott Stabile

“The only way to free yourself from all the anxiety you’re feeling about the difficult conversation you know you need to have is by having the difficult conversation. It’s time. It’s been time. You’ll survive it. Just be brave and start talking.”

Quote by Scott Stabile

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Scott Stabile

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“It’s easy to rebuke each other’s opinions, but can we honor each other’s pain? Can we make the effort to see beyond the portraits we’ve painted of one another, and to connect to the humanity that thrives beneath our own assumptions? Can we be relentless in our desire to tear down walls, and to build bridges? Can we be brave and stay committed to the conversations that need to be had? The only thing I know about these questions is that I need to replace the we with I, and begin to answer them from there. One thing I know for sure: I want to become the example I wish to see in others. That's a good place to start. Another thing I know for sure: I love you. You're beautiful. You rock.”

“Compassion and communication are both incredibly important in relationships, but most of us use these at the wrong time. If we communicate, it's only in times of conflict, allowing repressed emotions and unsaid worries form into their worst phrasings. If we show compassion, it's only in good times, when we're feeling good about one another and don't feel triggered or attacked. What if we changed our approach? What if we showed compassion in conflict—taking the time to listen, understand, help each other release pent-up emotions? And what if we communicated in good times—taking the time to talk about patterns we fall into, triggers we both have, and how we can work together to break our cycles? Then, we would stop helplessly dancing the same old tango of mutual misunderstanding. Then, we could work on giving one another room to feel, to love, and to grow.”

“Modern society is modern because of its mental cocktail of reasoning and compassion. Turn the compassion network in the brain off, and it will be a society of heartless robots. On the other hand, turn the reasoning network off, and it will be a society of dumb sentimental apes.”