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“There are three key practices that can transform your suffering and allow you to truly make a home for yourself so that you have solidity and understanding to give your partner. They also lead you to great joy. They are the practices of mindfulness (smrti), concentration (samadhi), and insight (prajña). With mindfulness, concentration, and insight, we can purify our mind so that the afflictions will be lighter, we can connect more deeply with our loved ones, and we can be free.” — Thich Nhat Hanh
There are three key practices that can transform your suffering and allow you to truly make a home for yourself so that you have solidity and understanding to give your partner. They also lead you to great joy. They are the practices of mindfulness (smrti), concentration (samadhi), and insight (prajña). With mindfulness, concentration, and insight, we can purify our mind so that the afflictions will be lighter, we can connect more deeply with our loved ones, and we can be free.