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Quote by Granthana Sinha

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Granthana Sinha

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“When you’re aware of your thoughts, you’re able to consciously choose how you behave. When you aren’t aware, you go on autopilot and are likely to act without thinking. But if you can pay attention to what’s going on in your mind—and how it’s affecting the stories you’re telling yourself in any given moment—you can choose to adjust your behavior to get the best outcome. You can identify the choices available to you and focus on what you control, rather than be a victim of your thoughts and circumstances.”

ChoicesAwarenessCircumstancesBehaviorThoughtsVictim
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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“It will be found, eventually, that just as impurities in water become radioactive from transmuted uranium, impurities in thought become radioactive from transmuted facts and figures lurking in the pitchblende of the mind. We have long suspected that impurities in thought become radioactive. It is a major problem. Fascism, one of the commonest impurities in human thought, is unquestionably radioactive.”

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Book:The Wild Flag: Editorials from the New Yorker on Federal World Government and Other Matters
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“Another perk of Thoughtfully Fit is that you don’t have to go to a gym or hire a trainer to get started. As you already know, life will hand you plenty of opportunities to practice! Whether it’s a disgruntled customer service worker, a challenging colleague, or a saucy teenager, every day we encounter opportunities to become more aware of our thoughts and behaviors. My challenge to you is to embrace this training ground. Find opportunities to engage your core, notice your thoughts, and make different choices. Be brave enough to override your defaults, quiet your trash talk, and challenge the stories you’re telling yourself. If you practice being Thoughtfully Fit, you’ll be prepared for whatever problems life throws your way. And while life won’t get easier—you’ll still have frustrating neighbors, annoying colleagues, bad news, and unwelcome adversity—it will feel easier because you prepared and trained.”

OpportunityThoughtsTrainBraveThoughtfulBehaviors
Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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