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“First, we recognize that thoughts are options, not commands. Our heart pumps blood throughout the body, like how thoughts arise in relation to our brain activity. It is easy to be swayed by the illusion that you are just the content of your thoughts, but you are also the process that can transcend and guide them. They are options, just information to be considered, not who you are.” — Aldrich Chan
First, we recognize that thoughts are options, not commands. Our heart pumps blood throughout the body, like how thoughts arise in relation to our brain activity. It is easy to be swayed by the illusion that you are just the content of your thoughts, but you are also the process that can transcend and guide them. They are options, just information to be considered, not who you are.