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“Most of the time we approach life with an armored front for two reasons: 1) We're not comfortable with emotions and equate vulnerability with weakness, and/or 2) Our experiences of trauma have taught us that vulnerability is actually dangerous. Violence and oppression have made our soft front a liability, and we struggle to find a place emotionally and physically safe enough to be vulnerable.” — Brené Brown
Most of the time we approach life with an armored front for two reasons: 1) We're not comfortable with emotions and equate vulnerability with weakness, and/or 2) Our experiences of trauma have taught us that vulnerability is actually dangerous. Violence and oppression have made our soft front a liability, and we struggle to find a place emotionally and physically safe enough to be vulnerable.