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“They were not struggling with themselves to play just one more round of a computer game or keep reading their Twitter feed. For them, sleep was not a battle of self-control. Instead, high “self-control” people performed better at the more habitual, automatic tasks than low “self-control” ones. High “self-controllers” were simply proficient at automating.” — Wendy Wood
They were not struggling with themselves to play just one more round of a computer game or keep reading their Twitter feed. For them, sleep was not a battle of self-control. Instead, high “self-control” people performed better at the more habitual, automatic tasks than low “self-control” ones. High “self-controllers” were simply proficient at automating.