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“Observe your own rhythms and flow to uncover your unique peak conditions. What are the conditions that elevate you? And what are the conditions that deflate you? When do you feel most alive? What's happening around you to fuel that aliveness? How can you stimulate and replicate it? What are the conditions you need to thrive? When you find yourself experiencing "peak" aliveness, pause to take note of what's happening around you. What led you to this moment? What got you to this feeling? What pumps you up when you're breaking down?” — Bonnie Wan
Observe your own rhythms and flow to uncover your unique peak conditions. What are the conditions that elevate you? And what are the conditions that deflate you? When do you feel most alive? What's happening around you to fuel that aliveness? How can you stimulate and replicate it? What are the conditions you need to thrive?
When you find yourself experiencing "peak" aliveness, pause to take note of what's happening around you. What led you to this moment? What got you to this feeling? What pumps you up when you're breaking down?