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Quote by Sharon Salzberg

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Real Love: The Art of Mindful Connection

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Author

Sharon Salzberg
Sharon Salzberg

Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more

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“There are all these relationships that are like cookie cutter shapes; identical and repetitive. Then there are all these relationships that aren't even relationships! Just facades for show and tell. But every once and a while, you'll see this bird breaking out of this cage and it's so weird and it's so obscure and you've hardly ever seen it before so you don't even know at first if you should name it Ugly or Beautiful! Relationships, stories of love, that just shatter the walls around the mind. They made it. They broke through. Like Ugly-Beautiful birds bursting forth from rusty cages! And then suddenly you stop and you think to yourself, "Maybe love really is real.”

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“There are an incalculable—even infinite—number of situations in which we can practice forgiveness. Expecting it to be a singular action—motivated by the sheer imperative to move on and forget—can be more damaging than the original feelings of anger. Accepting forgiveness as pluralistic and as an ongoing, individualized process opens us up to realize the role that our own needs play in conflict resolution.”

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Book:Real Love: The Art of Mindful Connection
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