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“Your body is an essential part of your home. When you spend many hours with your computer, you may forget entirely that you have a body until it's too achy, stiff, or tense for you to ignore. You need to take breaks and return to your body before it gets to that point.” — Thich Nhat Hanh
Your body is an essential part of your home. When you spend many hours with your computer, you may forget entirely that you have a body until it's too achy, stiff, or tense for you to ignore. You need to take breaks and return to your body before it gets to that point.