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“First you must understand and accept that there is always hope that you can stop gambling. Then read about all the choices and try as many as you want. If GA doesn’t work, try mindfulness. If it doesn’t work try DBT. Combine them - do GA, financial controls and mindfulness. Try them all. Just keep trying. If you do, you will find the right path. You will succeed.” — Kurt Dahl
First you must understand and accept that there is always hope that you can stop gambling. Then read about all the choices and try as many as you want. If GA doesn’t work, try mindfulness. If it doesn’t work try DBT. Combine them - do GA, financial controls and mindfulness. Try them all. Just keep trying. If you do, you will find the right path. You will succeed.