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“For most people, you’d want to start off with just a walking program and gradually build up your walking tolerance. Once you’ve done that over a couple of week period, then you could add in more intense cardio, but not too intense — just so your heart rate is going up a little more than it was with walking,” — Dr.Fredericson
For most people, you’d want to start off with just a walking program and gradually build up your walking tolerance. Once you’ve done that over a couple of week period, then you could add in more intense cardio, but not too intense — just so your heart rate is going up a little more than it was with walking,