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Quote by Kristi Capriglione

“Over time, a mindfulness practice builds our endurance to sit with the uncomfortable, the pain, and everything else that comes with grief.”

Quote by Kristi Capriglione

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Kristi Capriglione

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“I’ve come to see grief as a both/and experience. April reflects this: it’s both a beautiful time as spring emerges and it has a weight to it from the reminder that another year has passed without my closest friend.”

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“I have always kept journals. It’s helped me name and express the emotions I didn’t feel I could express elsewhere.”

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“I found myself shutting down and not talking to anyone about my feelings. I was stuck in a mindset of not upsetting anyone further. A mindset-based assumption that I hurt other people by sharing my difficult feelings. Today I understand people need feelings brought up to be connected.”

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“Everyone I’ve loved and lost has left an imprint on my soul. I’ve learned from their lives, and the pain of losing them has inspired tremendous growth in me.”

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