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Mindfulness Meditation: Bringing Mindfulness into Everyday Life

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Christopher Dines

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“Unhappiness is a warped and distorted perception of reality. When a man says he is unhappy with his life and gives a written list of why he is dissatisfied, he has given a frank account of the state of his mind. If his mind is neglected and starved from stillness of thought, the nature of his thinking will reflect turbulence, anxiety and a lack of fulfilment. However, when he is able to transcend thought, by being the observer (the witness) of his thinking and can take control of his mind, tranquility begins to flow through him. He is no longer a slave to his mental concepts, distinctions and limiting beliefs.”

Christopher DinesLa Petite Fleur Publishing
Book:Mindfulness Meditation: Bringing Mindfulness into Everyday Life
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“When life throws difficulties at us and the mind is restless, emotional resilience will see us through challenging times. We can work through tempestuous emotions and self-doubt and come through them unharmed and avoid self-sabotage and self-harm.”

MindfulnessChristopher DinesLa Petite Fleur PublishingEmotional ResilienceMindfulness Burnout Prevention
Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals
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