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“Here's an emotion-dismissing meta-emotion I hear a lot: "If there is no solution to an uncomfortable feeling, there's no point feeling it." Yes, there is. The point of feeling a feeling you can't do anything about is to let it discharge, complete the cycle, so that it can end.” — Emily Nagoski
Here's an emotion-dismissing meta-emotion I hear a lot: "If there is no solution to an uncomfortable feeling, there's no point feeling it."
Yes, there is.
The point of feeling a feeling you can't do anything about is to let it discharge, complete the cycle, so that it can end.