Quote image editor
“The paleo diet uses a distorted view of ancient history to argue that a diet of 50 to 80 percent animal products is the most life span enhancing. (This recommendation is double to triple the average animal product consumption in America today.) Early humans ate many different types of diets in various parts of the world, but what they ate here or there is not even the relevant question. It is how long they lived, and how long present humans will live (in good health) with various diet styles that is more relevant. The answer to this question is clear as the preponderance of evidence is overwhelming today.” — Joel Fuhrman
The paleo diet uses a distorted view of ancient history to argue that a diet of 50 to 80 percent animal products is the most life span enhancing. (This recommendation is double to triple the average animal product consumption in America today.) Early humans ate many different types of diets in various parts of the world, but what they ate here or there is not even the relevant question. It is how long they lived, and how long present humans will live (in good health) with various diet styles that is more relevant. The answer to this question is clear as the preponderance of evidence is overwhelming today.