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“„If action yoga suggests a change in attitude toward action, knowledge yoga requires a change in the way we think. Ordinarily, because the intellect is Self-ignorant and under ego‘s passionate influence, its concepts cause suffering. To right the inner disharmony, knowledge yoga aims to detach intellect from ego and train it to identify with and think from the Self. „Thinking from the Self“ means that impersonal truth, not personal prejudice, becomes the center of one‘s thought life, the point from which thoughts originate and to which they return. Self-ignorance manifests first as a confused and unrealistic thought life, then trickles down to disturb and delude the emotions, eventually contaminating in one‘s contact with the outer world. Because it eliminates incorrect, ignorance-born, ego-centered thoughts, reality-based knowledge produces a harmonious, clear and luminous subtle body, one suited to meditation. (p. 64)” — James Swartz