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The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation

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Wendy Speake

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“You must remain in the Word. Five minutes of nibbling on a verse in the morning won’t fill you up and fuel you through the other 1,435 minutes of the day. You need a continual feast to carry you through long fasting days. First Thessalonians 5:17 tells you to “pray without ceasing.” If praying is talking to God, then reading God’s Word is listening. Let’s make the conversation a continual feast! Read and pray, then read and pray some more. Let your fasting days propel you into a feasting life.”

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Book:The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
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“The reward for giving and praying and fasting is found in the giving and praying and fasting. Because fasting and praying and giving allow us to experience more of Him. And He is everything. Our reward is the intimacy forged in prayerful conversation with the One who stitched us and knows us and sits enthroned within us and over us.”

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Book:The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
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“Scottish minister Andrew Bonar said, “Fasting is abstaining from anything that hinders prayer.” Not just food. Anything. As a matter of fact, Bonar often fasted from reading in order to spend more time with the Lord. Reading! His example ought to challenge us to consider what else might be hindering our intimate friendship with the Lord. If we want to experience His sustaining hand in our lives, it may be a good idea to take a season to set aside anything that might be in our hands. I like to say it this way: We abstain so that He might sustain. This isn’t just about food. We don’t just run to the pantry—we run to online games, we run to romance novels, and we run to Starbucks too.”

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Book:The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation
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“So many of us have found that it is quite helpful - essential to our well-being, in fact - to craft and actually write down a rule of life. The purpose of this rule is to keep us clear and attentive, to enable us to live contemplatively in the midst of activity. The temptation, of course, is to to be overambitious and to set ourselves impossible goals - and then to fail. I think of this as the "first week of Lent syndrome": what begins a bracing change of pace and priorities turns into a real drag after about two weeks. There is also the danger that the structure will become an end in itself so that our spirituality becomes joyless, life-denying, and self-centered. Particularly in regard to "spiritual disciplines," less is frequently more. A good rule can set us free to be our true and best selves.”

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Book:At Home in the World: A Rule of Life for the Rest of Us
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“[My students} ... presented me with thoughtful and candid papers. They had examined their use of time and energy, reflected carefully on their relationship with those whose lives touched theirs (including the difficult and incompatible ones), scrutinied their performance as custodians of God's creation. All in all, it was exemplary work except for one thing: these were grim, dreary schedules that allowed no place for fun. No room for holy uselessness or the joyous and restorative wasting of time, a spiritual discipline that bears absolutely no resemblance to guilt-producing procrastination or avoidance of whatever the next step might be. If they were able to live out the plan that they laid out for themselves, they would be exemplary citizens, conscientious prayer-ers, and ecologically beyond reproach. but they would never have any fun.”

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Book:At Home in the World: A Rule of Life for the Rest of Us
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“The New Testament is not very helpful about family values. Jesus, unmarried at an age when most Jewish men were husbands and fathers, exhibits a cavalier attitude toward families as he gathers his followers around him. Think about the call of the disciples from their wives' point of view: Jesus meets Peter and Andrew, James and John, as they are tending their nets. he says, "Follow me," and immediately they abandon their livelihood without a second thought. They abandon their families as well: did they ever go home to tell their wives that they would not be there for dinner? Did they make any provision for their families? When, in my imagination, I translate this story into the present time, were I the wife of Peter, Andrew, James, or John, I would be furious. "You did what? What about the health plan? Your pension? College for the children? Are you planning on coming back sometime? How am I going to manage? Who will look after the children if I have to get a job?" ... Jesus might have been an effective healer, but he also certainly knew how to disrupt a household.”

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Book:At Home in the World: A Rule of Life for the Rest of Us
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“The secret, of course, lies in the Benedictine commitment to conversion. I cannot serve God and mammon, I cannot serve two masters, I cannot be both in the world and of it. I cannot have an authentic spiritual life without working at it. The spiritual life is not a matter of religious sleight of hand. It is not the doing of spiritual tricks that we are about. It is an attitude of mind we must develop. It is a way of walking lightly through things that threaten to bind us or bog us down - that is what a true spirituality implies. It is an asceticism without chains. The shock comes when we finally realize that spirituality itself can be a temptation. ... The Rule, in other words, teaches us to cling to nothing, to hold everything - even the best of holy things - with a relaxed grasp.”

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Author:Joan Chittister
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“One of the Western world's most serious problems is the tension between the group and the individual. Our culture trains people in individualism and then condemns them to live forever in groups, large groups. The Rule of Benedict, however, trains people to live in community. The question is, Why? Isn't the eremitical life the life of complete perfection and total dedication to God? And the answer is, yes it is., for some people. But not for most, and then only after they have learned the virtues that come from life in community (RB 1). Most social beings, however are meant to find their sanctification by living under the authority of society. It is the community that forms community values and virtues in me. It is the community that provides the arena for mutual support. It is from the community that I get an example of life lived well. It is in the community that teaching becomes real. It is in the community that authority is meant to become a gift rather than an instrument of oppression. It is only in the community that I really learn to listen to the voice of God in one another and to see the face of God in the other as well as in my own. It is only in community that I can learn to wield patience as well as power. It is only in community that I can learn to obey the command to serve one another.”

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Author:Joan Chittister
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